We have all been home long enough! It is time to get up and get your body moving.
We have a fun workout solution for you! We will be showing live video sessions with our amazing Ianna teaching Zumba on Monday, Wednesday and Friday at 11 a.m. The best part is you can do this workout from home and all you need to do is bring your best dance moves!
“Hey all my names Ianna, and I’ve been in quarantine according to my 6-year-old son for one thousand million days! Although his math may be a little off mentally I’m sure most of us can relate! So the best way I’ve learned to cope over the last few weeks, for my family who is very active, is to try and keep to a routine as normal as possible. I’m still in the office working and normally on my lunch I teach Zumba, so I thought I would keep routine by doing live Facebook Zumba during my normal teaching days.
This helps me stay active, my mind stays healthy, and I’m giving back the best way I know how, by keeping others active and healthy through these trying times! Also, we’ve tried to keep a good sleep schedule, we get out of the house as much as possible to hike, fish, walk, or ride bikes safely. We keep our minds busy with puzzles and games and we get to enjoy each other’s company binge watching tv or reading together. I hope you all are enjoying your families too and if you ever feel like a dance party catch me live on Facebook Monday Wednesday Friday at 11am!”